Nutrient Comparison: Boiled Green Soybeans VS Frozen Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Soybeans versus 7 oz of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Soybeans vs Frozen Spinach:
- 7 ounces of Boiled Green Soybeans have 2.8 times more Vitamin B1, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin C than Frozen Spinach.
- While 7 oz of Unprepared Frozen Spinach contain 73.3 times more Vitamin A, 1.4 times more Vitamin B2, 2.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Green Soybeans.
- 7 ounces of Boiled Green Soybeans have insufficient amounts of Vitamin A
- 7 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Boiled and Drained Green Soybeans as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Soybeans vs Frozen Spinach:
- 7 ounces of Boiled Green Soybeans have 1.3 times more Iron, 3.2 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Frozen Spinach.
- While 7 oz of Unprepared Frozen Spinach contain 1.4 times more Manganese, 4.3 times more Selenium, 5.3 times more Sodium and 1.3 times more Water than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Frozen Spinach contain similar levels of Calcium, Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Soybeans have 4.9 times more Energy, 11.2 times more Fat, 18 times more Saturated Fat, 4.3 times more Omega 3, more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Fiber and 3.4 times more Protein than Frozen Spinach.
- 7 ounces of Frozen Spinach provide inadequate amounts of Energy and Omega 6