Nutrient Comparison: Boiled Green Soybeans VS Frozen Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Green Soybeans versus 100 g of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Green Soybeans vs Frozen Spinach:
- 100 grams of Boiled Green Soybeans have 2.8 times more Vitamin B1, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin C than Frozen Spinach.
- While 100 g of Unprepared Frozen Spinach contain 73.3 times more Vitamin A, 1.4 times more Vitamin B2, 2.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Green Soybeans.
- 100 grams of Boiled Green Soybeans have insufficient amounts of Vitamin A
- 100 grams of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Boiled and Drained Green Soybeans as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Green Soybeans vs Frozen Spinach:
- 100 grams of Boiled Green Soybeans have 1.3 times more Iron, 3.2 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Frozen Spinach.
- While 100 g of Unprepared Frozen Spinach contain 1.4 times more Manganese, 4.3 times more Selenium, 5.3 times more Sodium and 1.3 times more Water than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Frozen Spinach contain similar levels of Calcium, Copper and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Green Soybeans have 4.9 times more Energy, 11.2 times more Fat, 18 times more Saturated Fat, 4.3 times more Omega 3, more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Fiber and 3.4 times more Protein than Frozen Spinach.
- 100 grams of Frozen Spinach provide inadequate amounts of Energy and Omega 6