Nutrient Comparison: Steamed Soybeans Sprouts VS Canned Spinach with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Soybeans Sprouts versus 7 oz of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Soybeans Sprouts vs Canned Spinach with Liquids and Salt:
- 7 ounces of Steamed Soybeans Sprouts have 11.4 times more Vitamin B1, 4 times more Vitamin B3, 19.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Spinach with Liquids and Salt.
- While 7 oz of Canned Spinach Solids and Liquids with Salt contain 202 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin C, 7.6 times more Vitamin E and 5.4 times more Vitamin K than Steamed Sprouted Soybeans.
- 7 ounces of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Steamed Sprouted Soybeans as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Soybeans Sprouts vs Canned Spinach with Liquids and Salt:
- 7 ounces of Steamed Soybeans Sprouts have 2.8 times more Copper, 1.4 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Canned Spinach with Liquids and Salt.
- While 7 oz of Canned Spinach Solids and Liquids with Salt contain 1.4 times more Calcium, 2 times more Selenium and 31.9 times more Sodium than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Canned Spinach with Liquids and Salt contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Soybeans Sprouts have 4.3 times more Energy, 12 times more Fat, 2.4 times more Omega 3, 96.4 times more Omega 6, 2.2 times more Carbohydrate and 4 times more Protein than Canned Spinach with Liquids and Salt.
- While 7 oz of Canned Spinach Solids and Liquids with Salt contain 2 times more Fiber than Steamed Sprouted Soybeans.
- 7 ounces of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy and Omega 6