Comparing Nutrients in 100 calories Steamed Soybeans SproutsVS Canned Spinach with Liquids and Salt
Weight per 100 calories
Steamed Soybeans Sprouts
124g
Canned Spinach with Liquids and Salt
526g
Steamed Soybeans Sprouts have 4.3 times more energy per 100g than Canned Spinach with Liquids and Salt. It has average energy density when compared to other foods. Canned Spinach Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Canned Spinach with Liquids and Salt?
Steamed Soybeans Sprouts VS Canned Spinach With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Canned Spinach with Liquids and Salt?
Lets compare vitamin content per 100 calories of Steamed Soybeans Sprouts vs Canned Spinach with Liquids and Salt:
100 calories of Steamed Soybeans Sprouts have 2.7 times more Vitamin B1 and 4.6 times more Vitamin B5 than Canned Spinach with Liquids and Salt.
While 100 kcal of Canned Spinach Solids and Liquids with Salt contain 861.2 times more Vitamin A, 8.5 times more Vitamin B2, 3.2 times more Vitamin B6, 3.1 times more Vitamin B9, 6.9 times more Vitamin C, 32.5 times more Vitamin E and 23 times more Vitamin K than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
Both Steamed Sprouted Soybeans as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Soybeans Sprouts vs Canned Spinach with Liquids and Salt:
100 kcal of Canned Spinach Solids and Liquids with Salt contain 6 times more Calcium, 1.5 times more Copper, 5.1 times more Iron, 4 times more Magnesium, 3 times more Manganese, 2.8 times more Potassium, 8.5 times more Selenium, 136 times more Sodium, 1.7 times more Zinc and 5 times more Water than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Canned Spinach with Liquids and Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Soybeans Sprouts have 2.8 times more Fat, 2.4 times more Saturated Fat and 22.6 times more Omega 6 than Canned Spinach with Liquids and Salt.
While 100 kcal of Canned Spinach Solids and Liquids with Salt contain 1.8 times more Omega 3, 1.9 times more Carbohydrate, 2.7 times more Sugars and 8.5 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Canned Spinach with Liquids and Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Spinach with Liquids and Salt provide inadequate amounts of Omega 6