Comparing Nutrients in 100 calories Steamed Soybeans SproutsVS Canned Spinach
Weight per 100 calories
Steamed Soybeans Sprouts
124g
Canned Spinach
435g
Steamed Soybeans Sprouts have 3.5 times more energy per 100g than Canned Spinach. It has average energy density when compared to other foods. Canned Spinach, Solids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Canned Spinach?
Steamed Soybeans Sprouts VS Canned Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Canned Spinach?
Lets compare vitamin content per 100 calories of Steamed Soybeans Sprouts vs Canned Spinach:
100 calories of Steamed Soybeans Sprouts have 3.6 times more Vitamin B1 and 4.5 times more Vitamin B5 than Canned Spinach.
While 100 kcal of Canned Spinach, Solids with Salt contain 862.8 times more Vitamin A, 9.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6, 4.3 times more Vitamin B9, 6.1 times more Vitamin C, 32.5 times more Vitamin E and 23 times more Vitamin K than Steamed Sprouted Soybeans.
100 calories of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
Both Steamed Sprouted Soybeans as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Soybeans Sprouts vs Canned Spinach:
100 kcal of Canned Spinach, Solids with Salt contain 7.6 times more Calcium, 1.9 times more Copper, 6.2 times more Iron, 4.5 times more Magnesium, 3 times more Manganese, 3.4 times more Potassium, 8.2 times more Selenium, 113.4 times more Sodium, 1.6 times more Zinc and 4.1 times more Water than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Canned Spinach contain similar levels of Phosphorus per 100 calories.
100 calories of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Soybeans Sprouts have 2.5 times more Fat, 2.2 times more Saturated Fat and 19.1 times more Omega 6 than Canned Spinach.
While 100 kcal of Canned Spinach, Solids with Salt contain 2.1 times more Omega 3, 1.8 times more Carbohydrate, 2.7 times more Sugars and 10.6 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Canned Spinach offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Spinach provide inadequate amounts of Omega 6