Comparing Nutrients in 100 calories Steamed Soybeans SproutsVS Frozen Spinach
Weight per 100 calories
Steamed Soybeans Sprouts
124g
Frozen Spinach
345g
Steamed Soybeans Sprouts have 2.8 times more energy per 100g than Frozen Spinach. It has average energy density when compared to other foods. Unprepared Frozen Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Frozen Spinach?
Steamed Soybeans Sprouts VS Frozen Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Frozen Spinach?
Lets compare vitamin content per 100 calories of Steamed Soybeans Sprouts vs Frozen Spinach:
100 calories of Steamed Soybeans Sprouts have 2.8 times more Vitamin B5 than Frozen Spinach.
While 100 kcal of Unprepared Frozen Spinach contain 818.4 times more Vitamin A, 1.3 times more Vitamin B1, 11.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B6, 5.1 times more Vitamin B9, 1.9 times more Vitamin C, 38.6 times more Vitamin E and 14.7 times more Vitamin K than Steamed Sprouted Soybeans.
100 calories of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
Both Steamed Sprouted Soybeans as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Soybeans Sprouts vs Frozen Spinach:
100 kcal of Unprepared Frozen Spinach contain 6.1 times more Calcium, 4 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese, 2.7 times more Potassium, 27.9 times more Selenium, 20.7 times more Sodium, 1.5 times more Zinc and 3.2 times more Water than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Frozen Spinach contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Soybeans Sprouts have 2.8 times more Fat, 5.4 times more Saturated Fat, 1.3 times more Omega 3 and more Omega 6 than Frozen Spinach.
While 100 kcal of Unprepared Frozen Spinach contain 1.8 times more Carbohydrate, 3.5 times more Sugars and 10.1 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Frozen Spinach offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Spinach provide inadequate amounts of Omega 6