Nutrient Comparison: Sprouted Soybeans VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Soybeans versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Soybeans vs Boiled Spears Frozen Broccoli:
- 7 ounces of Sprouted Soybeans have 6.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A and 2.6 times more Vitamin C than Raw Sprouted Soybeans.
- 7 ounces of Sprouted Soybeans have insufficient amounts of Vitamin A
- Both Raw Sprouted Soybeans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Soybeans vs Boiled Spears Frozen Broccoli:
- 7 ounces of Sprouted Soybeans have 1.3 times more Calcium, 9.9 times more Copper, 3.4 times more Iron, 3.6 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 2.7 times more Potassium and 3.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Selenium and 1.3 times more Water than Raw Sprouted Soybeans.
- 7 ounces of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Soybeans have 4.4 times more Energy, 60.9 times more Fat, 51.6 times more Saturated Fat, 10.6 times more Omega 3, 256.8 times more Omega 6, 1.8 times more Carbohydrate and 4.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Fiber than Raw Sprouted Soybeans.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6