Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Enriched Bleached 9% Protein White Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 7 oz of Enriched Bleached 9% Protein White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Enriched Bleached 9% Protein White Wheat Flour:
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Enriched Bleached 9% Protein White Wheat Flour.
- While 7 oz of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Enriched Bleached 9% Protein White Wheat Flour:
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.5 times more Magnesium and 2.2 times more Selenium than Enriched Bleached 9% Protein White Wheat Flour.
- While 7 oz of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 2 times more Calcium, 2 times more Copper, 7 times more Iron, 1.5 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Potassium and 1.9 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 2.2 times more Energy, 6.8 times more Omega 6 and 2.5 times more Carbohydrate than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Protein per seven ounces.
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in seven ounces.