Comparing Nutrients in 1 kilogram Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Enriched Bleached 9% Protein White Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	22%	1%	77%
Enriched Bleached 9% Protein White Wheat Flour	10%	4%	86%

Macro Nutrients

	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Enriched Bleached 9% Protein White Wheat Flour	Recommended Dietary Allowance
Energy	56.6% 1640kcal	127% 3670kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	14.7% 14.3g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	10.6% 3.4g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	5.06% 0.86g	34.4% 5.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 309g	595% 773g	130g per day for Men 19-50 years
Sugars	NA	7.45% 5.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.41% 0.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.3g	g per day for Men 19-50 years
Sucrose	NA	% 2.6g	g per day for Men 19-50 years
Fiber	52.6% 20g	NA	38g per day for Men 19-50 years
Protein	158% 88.6g	159% 89g	56g per day for Men 19-50 years

Vitamins

	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Enriched Bleached 9% Protein White Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	248% 2.98mg	613% 7.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	124% 1.6mg	342% 4.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	115% 18.4mg	372% 59.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57% 2.86mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.2% 0.64mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	205% 820μg	425% 1700μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Enriched Bleached 9% Protein White Wheat Flour	Recommended Dietary Allowance
Calcium	10% 100mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	183% 1.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	633% 50.6mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	181% 4.17mg	273% 6.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	121% 850mg	700mg per day for Men 19-50 years
Potassium	12.4% 420mg	38.5% 1310mg	3400mg per day for Men 19-50 years
Selenium	458% 252μg	207% 114μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	85.5% 9.4mg	11mg per day for Men 19-50 years
Water	16% 597g	3.2% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Enriched Bleached 9% Protein White Wheat Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 1 kg of Enriched Bleached 9% Protein White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Enriched Bleached 9% Protein White Wheat Flour:

• 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Enriched Bleached 9% Protein White Wheat Flour.
• While 1 kg of Enriched Bleached 9% Protein White (industrial) Wheat Flour contains 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
• Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Enriched Bleached 9% Protein White Wheat Flour:

• 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.5 times more Magnesium and 2.2 times more Selenium than Enriched Bleached 9% Protein White Wheat Flour.
• While 1 kg of Enriched Bleached 9% Protein White (industrial) Wheat Flour contains 2 times more Calcium, 2 times more Copper, 7 times more Iron, 1.5 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Potassium and 1.9 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
• 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Enriched Bleached 9% Protein White (industrial) Wheat Flour contains 2.2 times more Energy, 6.8 times more Omega 6 and 2.5 times more Carbohydrate than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
• Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6
• Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.