Comparing Nutrients in 100 grams Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Enriched Bleached 9% Protein White Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	22%	1%	77%
Enriched Bleached 9% Protein White Wheat Flour	10%	4%	86%

Macro Nutrients

	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Enriched Bleached 9% Protein White Wheat Flour	Recommended Dietary Allowance
Energy	5.66% 164kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.032g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	0.56% 0.009g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.086g	3.44% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.8% 31g	59.5% 77.3g	130g per day for Men 19-50 years
Sugars	NA	0.74% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.041% 0.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.03g	g per day for Men 19-50 years
Sucrose	NA	% 0.26g	g per day for Men 19-50 years
Fiber	5.26% 2g	NA	38g per day for Men 19-50 years
Protein	16% 8.86g	16% 8.9g	56g per day for Men 19-50 years

Vitamins

	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Enriched Bleached 9% Protein White Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	61.3% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.4% 0.16mg	34.2% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.84mg	37.2% 5.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.7% 0.29mg	3.74% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.92% 0.064mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.5% 82μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.33% 0.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Enriched Bleached 9% Protein White Wheat Flour	Recommended Dietary Allowance
Calcium	1% 10mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	9.33% 0.084mg	18.3% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9% 0.72mg	63.3% 5.06mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	27.3% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	12% 85mg	700mg per day for Men 19-50 years
Potassium	1.24% 42mg	3.85% 131mg	3400mg per day for Men 19-50 years
Selenium	46% 25μg	20.7% 11.4μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	8.55% 0.94mg	11mg per day for Men 19-50 years
Water	1.6% 59.7g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Enriched Bleached 9% Protein White Wheat Flour per 100 g

Compare the macro and micronutrient content in 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 100 g of Enriched Bleached 9% Protein White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Enriched Bleached 9% Protein White Wheat Flour:

• 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Enriched Bleached 9% Protein White Wheat Flour.
• While 100 g of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
• Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Enriched Bleached 9% Protein White Wheat Flour:

• 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.5 times more Magnesium and 2.2 times more Selenium than Enriched Bleached 9% Protein White Wheat Flour.
• While 100 g of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 2 times more Calcium, 2 times more Copper, 7 times more Iron, 1.5 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Potassium and 1.9 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
• 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 grams:

• 100 g of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 2.2 times more Energy, 6.8 times more Omega 6 and 2.5 times more Carbohydrate than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
• Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Protein per 100 grams.
• 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6
• Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.