Nutrient Comparison: Boiled Spinach VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spinach versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spinach vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Spinach have 5.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Spinach vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Spinach have 9.1 times more Calcium, 7.1 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.3 times more Sodium than Boiled and Drained Spinach.
- Both Boiled Spinach and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spinach have 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5.5 times more Energy and 7 times more Carbohydrate than Boiled and Drained Spinach.
- Both Boiled Spinach and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Spinach provide inadequate amounts of Energy