Nutrient Comparison: Boiled Spinach VS Boiled Crookneck And Straightneck Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spinach versus 7 oz of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spinach vs Boiled Crookneck And Straightneck Summer Squash:
- 7 ounces of Boiled Spinach have 9.4 times more Vitamin A, 2.2 times more Vitamin B1, 9.4 times more Vitamin B2, 3.1 times more Vitamin B6, 6.3 times more Vitamin B9, 17.3 times more Vitamin E and 112.2 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash.
- While 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 2.2 times more Vitamin B5 than Boiled and Drained Spinach.
- Both Boiled Spinach and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Spinach as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spinach vs Boiled Crookneck And Straightneck Summer Squash:
- 7 ounces of Boiled Spinach have 6.2 times more Calcium, 2.7 times more Copper, 9.6 times more Iron, 5.4 times more Magnesium, 6 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 7.5 times more Selenium, 70 times more Sodium and 3.5 times more Zinc than Boiled Crookneck And Straightneck Summer Squash.
- Both Boiled Spinach and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spinach have 2.2 times more Fiber and 2.9 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
- While 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 5.8 times more Sugars than Boiled and Drained Spinach.
- Both Boiled Spinach and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained Spinach as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.