Nutrient Comparison: Boiled Spinach VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spinach versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spinach vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Spinach have 26.2 times more Vitamin A, 4.3 times more Vitamin B2, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 18.3 times more Vitamin B9, 3.5 times more Vitamin E and 189.8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.1 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin C than Boiled and Drained Spinach.
- Both Boiled and Drained Spinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spinach vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Spinach have 4.1 times more Calcium, 3.3 times more Copper, 6.3 times more Iron, 8.7 times more Magnesium, 13.8 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Selenium and 6.3 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Sodium than Boiled and Drained Spinach.
- Both Boiled Spinach and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Boiled and Drained Spinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spinach have 23 times more Omega 3, 1.3 times more Fiber and 3.8 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.9 times more Sugars than Boiled and Drained Spinach.
- Both Boiled Spinach and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.