Nutrient Comparison: Boiled Spinach VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spinach versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spinach vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Spinach have 58.2 times more Vitamin A, 2.1 times more Vitamin B1, 6.7 times more Vitamin B2, 1.3 times more Vitamin B5, 14.2 times more Vitamin B6, 29.2 times more Vitamin B9, 1.2 times more Vitamin C, 2.5 times more Vitamin E and 205.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B3 than Boiled and Drained Spinach.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Spinach as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spinach vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Spinach have 4 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 7.3 times more Magnesium, 15.8 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 2.5 times more Selenium and 4.5 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Sodium than Boiled and Drained Spinach.
- Both Boiled Spinach and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spinach have 30.7 times more Omega 3, 2.4 times more Fiber and 3.3 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate and 8.2 times more Sugars than Boiled and Drained Spinach.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spinach as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in seven ounces.