Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chopped Or Leaf Frozen Spinach versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chopped Or Leaf Frozen Spinach vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach have 11.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin B9, 2.7 times more Vitamin E and 6.1 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.7 times more Vitamin B5 and 18.2 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Chopped Or Leaf Frozen Spinach vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach have 3 times more Calcium, 3.7 times more Copper, 3.2 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 1.7 times more Potassium, 2.9 times more Selenium, 4 times more Sodium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- Both Boiled Chopped Or Leaf Frozen Spinach and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach have 8.8 times more Omega 3, 1.2 times more Fiber and 1.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.9 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.