Comparing Nutrients in 100 calories Boiled Chopped Or Leaf Frozen SpinachVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Boiled Chopped Or Leaf Frozen Spinach
294g
Boiled Spears Frozen Broccoli
357g
Boiled Chopped Or Leaf Frozen Spinach has 1.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Boiled Spears Frozen Broccoli?
Boiled Chopped Or Leaf Frozen Spinach VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Chopped Or Leaf Frozen Spinach vs Boiled Spears Frozen Broccoli:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 9.7 times more Vitamin A, 1.8 times more Vitamin B2, 3.3 times more Vitamin B9, 2.2 times more Vitamin E and 5.1 times more Vitamin K than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B3, 4.4 times more Vitamin B5 and 22.1 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chopped Or Leaf Frozen Spinach vs Boiled Spears Frozen Broccoli:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 2.5 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 3.4 times more Magnesium, 1.8 times more Manganese, 1.4 times more Potassium, 2.4 times more Selenium, 3.3 times more Sodium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Phosphorus than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 6.5 times more Fat and 7.3 times more Omega 3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.