Comparing Nutrients in 100 calories Boiled Chopped Or Leaf Frozen SpinachVS Broccoli Raab
Weight per 100 calories
Boiled Chopped Or Leaf Frozen Spinach
294g
Broccoli Raab
455g
Boiled Chopped Or Leaf Frozen Spinach has 1.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Broccoli Raab?
Boiled Chopped Or Leaf Frozen Spinach VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Chopped Or Leaf Frozen Spinach vs Broccoli Raab:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 3 times more Vitamin A, 1.4 times more Vitamin E and 1.6 times more Vitamin K than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.2 times more Vitamin B1, 4.3 times more Vitamin B3, 6.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 14.2 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chopped Or Leaf Frozen Spinach vs Broccoli Raab:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 2.5 times more Copper, 2.4 times more Magnesium, 3.6 times more Selenium and 1.9 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.7 times more Iron, 2.3 times more Phosphorus, 2.4 times more Zinc and 1.6 times more Water than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Broccoli Raab contain similar levels of Calcium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 1.3 times more Omega 3 than Broccoli Raab.
Both Boiled Chopped Or Leaf Frozen Spinach and Broccoli Raab offer comparable quantities of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.