Comparing Nutrients in 100 calories Boiled Chopped Or Leaf Frozen SpinachVS Cooked Broccoli Raab
Weight per 100 calories
Boiled Chopped Or Leaf Frozen Spinach
294g
Cooked Broccoli Raab
400g
Boiled Chopped Or Leaf Frozen Spinach has 1.4 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Cooked Broccoli Raab?
Boiled Chopped Or Leaf Frozen Spinach VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Chopped Or Leaf Frozen Spinach vs Cooked Broccoli Raab:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 2 times more Vitamin A, 1.3 times more Vitamin B9 and 1.6 times more Vitamin K than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2.9 times more Vitamin B1, 6.2 times more Vitamin B3, 8.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 22.9 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin E per 100 calories.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chopped Or Leaf Frozen Spinach vs Cooked Broccoli Raab:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 1.6 times more Copper, 2.2 times more Magnesium, 1.4 times more Manganese, 3.1 times more Selenium and 1.3 times more Sodium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2.2 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Cooked Broccoli Raab contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 1.2 times more Fat and 1.4 times more Omega 3 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.7 times more Sugars and 1.3 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Cooked Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.