Nutrient Comparison: Frozen Spinach VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Spinach versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Spinach vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Frozen Spinach have 3.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Spinach vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Frozen Spinach have 8.6 times more Calcium, 3.8 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 4 times more Sodium than Unprepared Frozen Spinach.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Spinach have 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.4 times more Energy and 6.2 times more Carbohydrate than Unprepared Frozen Spinach.
- Both Frozen Spinach and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Spinach provide inadequate amounts of Energy