Nutrient Comparison: Frozen Spinach VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Spinach versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Spinach vs Frozen Roasted Potatoes with Salt:
- 100 grams of Frozen Spinach have 3.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Spinach vs Frozen Roasted Potatoes with Salt:
- 100 grams of Frozen Spinach have 8.6 times more Calcium, 3.8 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 4 times more Sodium than Unprepared Frozen Spinach.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Spinach have 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.4 times more Energy and 6.2 times more Carbohydrate than Unprepared Frozen Spinach.
- Both Frozen Spinach and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Spinach provide inadequate amounts of Energy