Nutrient Comparison: Frozen Spinach VS Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Spinach versus 7 oz of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Spinach vs Spinach:
- 7 ounces of Frozen Spinach have 1.2 times more Vitamin A, 1.2 times more Vitamin B1 and 1.4 times more Vitamin E than Spinach.
- While 7 oz of Raw Spinach contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B9, 5.1 times more Vitamin C and 1.3 times more Vitamin K than Unprepared Frozen Spinach.
- Both Frozen Spinach and Spinach provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- Both Unprepared Frozen Spinach as well as Raw Spinach have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Spinach vs Spinach:
- 7 ounces of Frozen Spinach have 1.3 times more Calcium and 6 times more Selenium than Spinach.
- While 7 oz of Raw Spinach contain 1.4 times more Iron, 1.3 times more Manganese and 1.6 times more Potassium than Unprepared Frozen Spinach.
- Both Frozen Spinach and Spinach contain similar levels of Copper, Magnesium, Phosphorus, Sodium, Zinc and Water per seven ounces.
- 7 ounces of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Spinach have 1.3 times more Fiber and 1.3 times more Protein than Spinach.
- While 7 oz of Raw Spinach contain 1.7 times more Omega 3 than Unprepared Frozen Spinach.
- Both Frozen Spinach and Spinach offer comparable quantities of Carbohydrate per seven ounces.
- Both Unprepared Frozen Spinach as well as Raw Spinach provide inadequate amounts of Energy and Omega 6 in seven ounces.