Nutrient Comparison: Spinach VS Boiled Chopped Or Leaf Frozen Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Spinach versus 7 oz of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spinach vs Boiled Chopped Or Leaf Frozen Spinach:
- 7 ounces of Spinach have 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 12.8 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
- While 7 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 1.3 times more Vitamin A and 1.7 times more Vitamin E than Raw Spinach.
- Both Spinach and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per seven ounces.
- Both Raw Spinach as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spinach vs Boiled Chopped Or Leaf Frozen Spinach:
- 7 ounces of Spinach have 1.4 times more Iron, 1.3 times more Manganese and 1.8 times more Potassium than Boiled Chopped Or Leaf Frozen Spinach.
- While 7 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 1.5 times more Calcium and 5.5 times more Selenium than Raw Spinach.
- Both Spinach and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Copper, Magnesium, Phosphorus, Sodium, Zinc and Water per seven ounces.
- 7 ounces of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 2.7 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Raw Spinach.
- Both Raw Spinach as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6 in seven ounces.