Nutrient Comparison: Spinach VS Boiled Chopped Or Leaf Frozen Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Spinach versus 1 kg of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spinach vs Boiled Chopped Or Leaf Frozen Spinach:
- 1 kilogram of Spinach has 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 12.8 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
- While 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 1.3 times more Vitamin A and 1.7 times more Vitamin E than Raw Spinach.
- Both Spinach and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per one kilogram.
- Both Raw Spinach as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spinach vs Boiled Chopped Or Leaf Frozen Spinach:
- 1 kilogram of Spinach has 1.4 times more Iron, 1.3 times more Manganese and 1.8 times more Potassium than Boiled Chopped Or Leaf Frozen Spinach.
- While 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 1.5 times more Calcium and 5.5 times more Selenium than Raw Spinach.
- Both Spinach and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Copper, Magnesium, Phosphorus, Sodium, Zinc and Water per one kilogram.
- 1 kilogram of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 2.7 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Raw Spinach.
- Both Raw Spinach as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6 in one kilogram.