Nutrient Comparison: Spinach VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Spinach versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spinach vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Spinach have 9.2 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9, 1.5 times more Vitamin E and 5.5 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 4.2 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Spinach.
- 7 ounces of Spinach have insufficient amounts of Vitamin B5
- Both Raw Spinach as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spinach vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Spinach have 3 times more Calcium, 3.8 times more Copper, 4.4 times more Iron, 6.1 times more Magnesium, 4 times more Manganese, 3.9 times more Potassium, 7.2 times more Sodium and 1.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Spinach and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per seven ounces.
- Both Raw Spinach as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spinach have 3.3 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Carbohydrate, 3.5 times more Sugars and 1.4 times more Fiber than Raw Spinach.
- Both Spinach and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per seven ounces.
- Both Raw Spinach as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.