Spinach VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spinach or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Spinach vs Cooked Chopped Frozen Broccoli:
- 100 calories of Spinach have 11.2 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9, 1.9 times more Vitamin E and 6.7 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.5 times more Vitamin B5 than Raw Spinach.
- Both Spinach and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per 100 calories.
- Both Raw Spinach as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spinach vs Cooked Chopped Frozen Broccoli:
- 100 calories of Spinach have 3.7 times more Calcium, 4.7 times more Copper, 5.4 times more Iron, 7.4 times more Magnesium, 4.9 times more Manganese, 1.2 times more Phosphorus, 4.8 times more Potassium, 1.7 times more Selenium, 8.7 times more Sodium, 2.3 times more Zinc and 1.2 times more Water than Cooked Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Spinach have 4 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.9 times more Sugars than Raw Spinach.
- Both Spinach and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Spinach as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.