Nutrient Comparison: Spinach VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Spinach versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spinach vs Cooked Frozen Carrots:
- 7 ounces of Spinach have 2.6 times more Vitamin B1, 5.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B6, 17.6 times more Vitamin B9, 12.2 times more Vitamin C, 2 times more Vitamin E and 35.5 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Vitamin A and 2.7 times more Vitamin B5 than Raw Spinach.
- 7 ounces of Spinach have insufficient amounts of Vitamin B5
- Both Raw Spinach as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spinach vs Cooked Frozen Carrots:
- 7 ounces of Spinach have 2.8 times more Calcium, 1.6 times more Copper, 5.1 times more Iron, 7.2 times more Magnesium, 5.4 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Sodium and 1.5 times more Zinc than Cooked Frozen Carrots.
- Both Spinach and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- Both Raw Spinach as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spinach have 3.1 times more Omega 3 and 4.9 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Carbohydrate, 9.7 times more Sugars and 1.5 times more Fiber than Raw Spinach.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Spinach as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.