Nutrient Comparison: Cooked Frozen Carrots VS Boiled Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Boiled Spinach:
- 7 ounces of Cooked Frozen Carrots have 1.6 times more Vitamin A than Boiled Spinach.
- While 7 oz of Boiled and Drained Spinach contain 3.2 times more Vitamin B1, 6.4 times more Vitamin B2, 2.9 times more Vitamin B6, 13.3 times more Vitamin B9, 4.3 times more Vitamin C, 2.1 times more Vitamin E and 36.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Spinach provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Boiled Spinach:
- 7 oz of Boiled and Drained Spinach contain 3.9 times more Calcium, 2.1 times more Copper, 6.7 times more Iron, 7.9 times more Magnesium, 5.6 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium, 2.5 times more Selenium and 2.2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Spinach contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.1 times more Carbohydrate, 9.5 times more Sugars and 1.4 times more Fiber than Boiled Spinach.
- While 7 oz of Boiled and Drained Spinach contain 2.1 times more Omega 3 and 5.1 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Spinach provide inadequate amounts of Energy and Omega 6 in seven ounces.