Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Boiled Spinach
Weight per 500 calories
Cooked Frozen Carrots
1351g
Boiled Spinach
2174g
Cooked Frozen Carrots have 1.6 times more energy per 100g than Boiled Spinach. It has low energy density when compared to other foods. Boiled and Drained Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Spinach?
Cooked Frozen Carrots VS Boiled Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Spinach?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Boiled Spinach:
500 kcal of Boiled and Drained Spinach contain 5.1 times more Vitamin B1, 10.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6, 21.4 times more Vitamin B9, 6.9 times more Vitamin C, 3.3 times more Vitamin E and 58.4 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Spinach provide similar amounts of Vitamin A per 500 calories.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Boiled Spinach:
500 kcal of Boiled and Drained Spinach contain 6.3 times more Calcium, 3.4 times more Copper, 10.8 times more Iron, 12.7 times more Magnesium, 9 times more Manganese, 2.9 times more Phosphorus, 3.9 times more Potassium, 4 times more Selenium, 1.9 times more Sodium, 3.5 times more Zinc and 1.6 times more Water than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 10.6 times more Omega 6, 1.3 times more Carbohydrate and 5.9 times more Sugars than Boiled Spinach.
While 500 kcal of Boiled and Drained Spinach contain 3.4 times more Omega 3 and 8.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Spinach offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Spinach provide inadequate amounts of Omega 6