Nutrient Comparison: Boiled Summer Squash with Salt VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Summer Squash with Salt versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Summer Squash with Salt vs Cooked Frozen Carrots:
- 7 ounces of Boiled Summer Squash with Salt have 1.5 times more Vitamin B1, 1.2 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.4 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 76.9 times more Vitamin A, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 7.2 times more Vitamin E and 3.9 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Summer Squash with Salt vs Cooked Frozen Carrots:
- 7 ounces of Boiled Summer Squash with Salt have 1.3 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 4 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium and 1.5 times more Iron than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Cooked Frozen Carrots contain similar levels of Potassium, Zinc and Water per seven ounces.
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Summer Squash with Salt have 1.9 times more Omega 3 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Carbohydrate, 1.6 times more Sugars and 2.4 times more Fiber than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.