Nutrient Comparison: Boiled Summer Squash with Salt VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Summer Squash with Salt versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Summer Squash with Salt vs Cauliflower:
- 7 oz of Raw Cauliflower contain 1.5 times more Vitamin B2, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6, 2.9 times more Vitamin B9, 8.8 times more Vitamin C and 4.4 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Summer Squash with Salt vs Cauliflower:
- 7 ounces of Boiled Summer Squash with Salt have 1.2 times more Calcium, 2.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 7.9 times more Sodium and 1.4 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.6 times more Potassium than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Cauliflower contain similar levels of Iron, Phosphorus and Water per seven ounces.
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Summer Squash with Salt have 5.5 times more Omega 3 and 1.4 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Fiber and 2.1 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Cauliflower offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Summer Squash with Salt provide inadequate amounts of Protein
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.