Nutrient Comparison: Boiled Summer Squash VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Summer Squash versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Summer Squash vs Tomato Paste:
- 7 ounces of Boiled Summer Squash have 1.7 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 6.9 times more Vitamin A, 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 6 times more Vitamin B3, 3.3 times more Vitamin B6, 4 times more Vitamin C, 30.7 times more Vitamin E and 3.3 times more Vitamin K than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Tomato Paste provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained All Varieties Summer Squash as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Summer Squash vs Tomato Paste:
- 7 ounces of Boiled Summer Squash have 1.3 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Calcium, 3.5 times more Copper, 8.3 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 5.3 times more Potassium, 26.5 times more Selenium, 59 times more Sodium and 1.6 times more Zinc than Boiled and Drained All Varieties Summer Squash.
- 7 ounces of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Summer Squash have 11.7 times more Omega 3 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.1 times more Energy, 4.4 times more Carbohydrate, 4.7 times more Sugars, 2.9 times more Fiber and 4.7 times more Protein than Boiled and Drained All Varieties Summer Squash.
- 7 ounces of Boiled Summer Squash provide inadequate amounts of Energy and Protein
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained All Varieties Summer Squash as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.