Nutrient Comparison: Summer Squash VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Summer Squash versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Summer Squash vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Summer Squash have 1.8 times more Vitamin B2 and 1.7 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 5.1 times more Vitamin A, 1.8 times more Vitamin B5, 1.9 times more Vitamin B9, 2.4 times more Vitamin C, 11 times more Vitamin E and 29.4 times more Vitamin K than Raw All Varieties Summer Squash.
- Both Summer Squash and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw All Varieties Summer Squash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Summer Squash vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Summer Squash have 1.5 times more Copper, 1.3 times more Magnesium and 1.8 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese and 1.3 times more Phosphorus than Raw All Varieties Summer Squash.
- Both Summer Squash and Cooked Chopped Frozen Broccoli contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Summer Squash lack sufficient amounts of Calcium
- Both Raw All Varieties Summer Squash as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Summer Squash have 1.3 times more Omega 3 and 1.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Carbohydrate, 2.7 times more Fiber and 2.6 times more Protein than Raw All Varieties Summer Squash.
- Both Raw All Varieties Summer Squash as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.