Boiled Chopped Frozen Broccoli has 1.8 times more energy per unit of mass than Raw All Varieties Summer Squash, which is very low in comparison to other foods. Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Summer Squash or Cooked Chopped Frozen Broccoli?
Summer Squash VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Summer Squash or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Summer Squash vs Cooked Chopped Frozen Broccoli:
100 calories of Summer Squash have 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.9 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.9 times more Vitamin A, 1.3 times more Vitamin C, 6.3 times more Vitamin E and 16.8 times more Vitamin K than Raw All Varieties Summer Squash.
Both Summer Squash and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Both Raw All Varieties Summer Squash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Summer Squash vs Cooked Chopped Frozen Broccoli:
100 calories of Summer Squash have 2.6 times more Copper, 2.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium, 1.8 times more Zinc and 1.8 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium, 2 times more Selenium and 3.1 times more Sodium than Raw All Varieties Summer Squash.
Both Summer Squash and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Summer Squash have 2.3 times more Omega 3 and 2.6 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Fiber and 1.5 times more Protein than Raw All Varieties Summer Squash.
Both Summer Squash and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw All Varieties Summer Squash as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.