Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Canned Summer Squash, Zucchini, Italian Style per 7 oz
Compare the macro and micronutrient content in 7 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 7 oz of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Canned Summer Squash, Zucchini, Italian Style:
- 7 oz of Canned Summer Squash, Zucchini, Italian Style contain 5.4 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 5.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 3 times more Vitamin B9 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Canned Summer Squash, Zucchini, Italian Style:
- 7 oz of Canned Summer Squash, Zucchini, Italian Style contain 2.5 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium and 74.8 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Copper, Iron, Magnesium, Zinc and Water per seven ounces.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Summer Squash, Zucchini, Italian Style contain 2.3 times more Carbohydrate than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.