Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Crookneck And Straightneck Summer Squash versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 5.1 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9, 5.9 times more Vitamin C, 8.8 times more Vitamin E and 16.3 times more Vitamin K than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 2.1 times more Copper, 2.1 times more Magnesium, 1.8 times more Potassium and 1.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Manganese, Phosphorus and Water per seven ounces.
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.2 times more Omega 3 and 1.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Fiber and 2.4 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.