Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Crookneck And Straightneck Summer Squash versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash vs Tomato Puree:
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.4 times more Vitamin B1 and 1.6 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.6 times more Vitamin A, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin C and 13.1 times more Vitamin E than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Tomato Puree provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash vs Tomato Puree:
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.6 times more Manganese than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.9 times more Copper, 3.4 times more Iron and 1.7 times more Potassium than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Tomato Puree contain similar levels of Magnesium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 12.8 times more Omega 3 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.6 times more Carbohydrate, 2.1 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.