Comparing Nutrients in 100 calories Cooked Frozen Crookneck And Straightneck Summer SquashVS Tomato Puree
Weight per 100 calories
Cooked Frozen Crookneck And Straightneck Summer Squash
400g
Tomato Puree
263g
Canned Tomato Puree has 1.5 times more energy per unit of mass than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash, which is low in comparison to other foods. Cooked Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Crookneck And Straightneck Summer Squash
Cooked Frozen Crookneck And Straightneck Summer Squash VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Tomato Puree?
Lets compare vitamin content per 100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash vs Tomato Puree:
100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 2.2 times more Vitamin B1, 1.8 times more Vitamin B9 and 2.4 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.7 times more Vitamin A, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 8.6 times more Vitamin E than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 calories.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Crookneck And Straightneck Summer Squash vs Tomato Puree:
100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.7 times more Calcium, 1.8 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Zinc and 1.6 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.6 times more Copper, 2.3 times more Iron, 1.5 times more Selenium and 3.1 times more Sodium than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Tomato Puree contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 19.4 times more Omega 3 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Sugars than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.