Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crookneck And Straightneck Summer Squash versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crookneck And Straightneck Summer Squash vs Potato Skin:
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash have 1.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.6 times more Vitamin B3, 3.4 times more Vitamin B5, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crookneck And Straightneck Summer Squash vs Potato Skin:
- 7 oz of Raw Potato Skin contain 1.7 times more Calcium, 5 times more Copper, 6.8 times more Iron, 3.7 times more Manganese and 2 times more Potassium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Potato Skin contain similar levels of Magnesium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash have 3.7 times more Omega 3 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.9 times more Energy, 2.6 times more Carbohydrate, 2.1 times more Fiber and 3.1 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.