Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crookneck And Straightneck Summer Squash versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crookneck And Straightneck Summer Squash vs Tomato Juice with Salt:
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash have 1.3 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.6 times more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 11 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crookneck And Straightneck Summer Squash vs Tomato Juice with Salt:
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash have 2 times more Copper, 1.2 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus and 3.4 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 50.6 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Tomato Juice with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash have 7.4 times more Omega 3, 1.4 times more Carbohydrate and 3 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.