Frozen Crookneck And Straightneck Summer Squash VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crookneck And Straightneck Summer Squash or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Frozen Crookneck And Straightneck Summer Squash vs Tomato Juice with Salt:
- 100 kcal of Canned Tomato Juice with Salt contain 1.9 times more Vitamin A, 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B9 and 12.9 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 100 calories.
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crookneck And Straightneck Summer Squash vs Tomato Juice with Salt:
- 100 calories of Frozen Crookneck And Straightneck Summer Squash have 1.5 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 2.9 times more Zinc than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 2.9 times more Selenium and 59.5 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Tomato Juice with Salt contain similar levels of Iron, Potassium and Water per 100 calories.
- 100 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crookneck And Straightneck Summer Squash have 6.3 times more Omega 3 and 2.6 times more Fiber than Tomato Juice with Salt.
- Both Frozen Crookneck And Straightneck Summer Squash and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.