Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 2 times more Vitamin B2 and 1.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Vitamin B1, 3.7 times more Vitamin B3, 2 times more Vitamin B5, 6.6 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.5 times more Iron, 1.7 times more Manganese and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 3.4 times more Omega 3 and 1.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.1 times more Energy, 5.7 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in seven ounces.