Comparing Nutrients in 100 calories Cooked Frozen Summer Squash, Zucchini, Includes SkinVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin
588g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 5.1 times more energy per unit of mass than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin, which is average in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Boiled Potato Flesh, Cooked In Skin?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have more Vitamin A, 2 times more Vitamin B1, 10.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.1 times more Vitamin B9, 1.5 times more Vitamin C, 61.4 times more Vitamin E and 9.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B6 than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 17.4 times more Calcium, 1.3 times more Copper, 7.9 times more Iron, 3 times more Magnesium, 8.5 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Potassium, 3.4 times more Selenium, 3.4 times more Zinc and 6.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 17.4 times more Omega 3, 9.5 times more Sugars, 3.7 times more Fiber and 3.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 calories.