Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Summer Squash, Zucchini, Italian Style versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Summer Squash, Zucchini, Italian Style vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Summer Squash, Zucchini, Italian Style have 1.4 times more Vitamin A, 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Summer Squash, Zucchini, Italian Style as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Summer Squash, Zucchini, Italian Style vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Summer Squash, Zucchini, Italian Style have 2.6 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Canned Tomatoes with Green Chilies.
- Both Canned Summer Squash, Zucchini, Italian Style and Canned Tomatoes with Green Chilies contain similar levels of Copper, Sodium and Water per seven ounces.
- 7 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Summer Squash, Zucchini, Italian Style as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Summer Squash, Zucchini, Italian Style have 1.9 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.