Nutrient Comparison: Baked Acorn Winter Squash with Salt VS Boiled Scallop Summer Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Acorn Winter Squash with Salt versus 7 oz of Boiled Scallop Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Acorn Winter Squash with Salt vs Boiled Scallop Summer Squash with Salt:
- 7 ounces of Baked Acorn Winter Squash with Salt have 5.3 times more Vitamin A, 3.3 times more Vitamin B1, 1.9 times more Vitamin B3, 6.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Scallop Summer Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Boiled Scallop Summer Squash with Salt provide similar amounts of Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Baked Acorn Winter Squash with Salt as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Acorn Winter Squash with Salt vs Boiled Scallop Summer Squash with Salt:
- 7 ounces of Baked Acorn Winter Squash with Salt have 2.9 times more Calcium, 2.8 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 3.1 times more Potassium than Boiled Scallop Summer Squash with Salt.
- While 7 oz of Boiled and Drained Scallop Summer Squash with Salt contain 1.4 times more Zinc than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Boiled Scallop Summer Squash with Salt contain similar levels of Copper, Sodium and Water per seven ounces.
- 7 ounces of Baked Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- 7 ounces of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium
- Both Baked Acorn Winter Squash with Salt as well as Boiled and Drained Scallop Summer Squash with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Acorn Winter Squash with Salt have 4.4 times more Carbohydrate and 2.3 times more Fiber than Boiled Scallop Summer Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Boiled Scallop Summer Squash with Salt offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Scallop Summer Squash with Salt provide inadequate amounts of Protein
- Both Baked Acorn Winter Squash with Salt as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.