Nutrient Comparison: Baked Acorn Winter Squash VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Acorn Winter Squash versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Acorn Winter Squash vs Stewed Canned Tomatoes:
- 7 ounces of Baked Acorn Winter Squash have 2.3 times more Vitamin A, 3.6 times more Vitamin B1, 1.2 times more Vitamin B3, 4.4 times more Vitamin B5, 11.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.4 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Vitamin B2 than Baked Acorn Winter Squash.
- 7 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Baked Acorn Winter Squash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Acorn Winter Squash vs Stewed Canned Tomatoes:
- 7 ounces of Baked Acorn Winter Squash have 1.3 times more Calcium, 3.6 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Potassium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Copper, 1.4 times more Iron and 55.3 times more Sodium than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- Both Baked Acorn Winter Squash as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Acorn Winter Squash have 12.3 times more Omega 3, 2.4 times more Carbohydrate, 4.4 times more Fiber and 1.2 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Baked Acorn Winter Squash as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in seven ounces.