Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Boiled Hubbard Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Butternut Winter Squash with Salt versus 7 oz of Boiled Hubbard Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Butternut Winter Squash with Salt vs Boiled Hubbard Winter Squash with Salt:
- 7 ounces of Baked Butternut Winter Squash with Salt have 2.8 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.9 times more Vitamin B9, 2.3 times more Vitamin C and 10.8 times more Vitamin E than Boiled Hubbard Winter Squash with Salt.
- While 7 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 1.6 times more Vitamin B2 than Baked Butternut Winter Squash with Salt.
- 7 ounces of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Hubbard Winter Squash with Salt have insufficient amounts of Vitamin E
- Both Baked Butternut Winter Squash with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Butternut Winter Squash with Salt vs Boiled Hubbard Winter Squash with Salt:
- 7 ounces of Baked Butternut Winter Squash with Salt have 4.1 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Potassium than Boiled Hubbard Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Boiled Hubbard Winter Squash with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Calcium
- Both Baked Butternut Winter Squash with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Butternut Winter Squash with Salt have 1.6 times more Carbohydrate than Boiled Hubbard Winter Squash with Salt.
- While 7 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 4 times more Omega 3, 1.5 times more Sugars and 1.6 times more Protein than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 3 and Protein
- Both Baked Butternut Winter Squash with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.