Comparing Nutrients in 100 calories Baked Butternut Winter Squash with SaltVS Boiled Hubbard Winter Squash with Salt
Weight per 100 calories
Baked Butternut Winter Squash with Salt
250g
Boiled Hubbard Winter Squash with Salt
333g
Baked Butternut Winter Squash with Salt has 1.3 times more energy per 100g than Boiled Hubbard Winter Squash with Salt. It has low energy density when compared to other foods. Boiled and Drained Hubbard Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Butternut Winter Squash with Salt or Boiled Hubbard Winter Squash with Salt?
Baked Butternut Winter Squash With Salt VS Boiled Hubbard Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Butternut Winter Squash with Salt or Boiled Hubbard Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Baked Butternut Winter Squash with Salt vs Boiled Hubbard Winter Squash with Salt:
100 calories of Baked Butternut Winter Squash with Salt have 2.1 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B9, 1.7 times more Vitamin C and 8.1 times more Vitamin E than Boiled Hubbard Winter Squash with Salt.
While 100 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 2.2 times more Vitamin B2 and 1.3 times more Vitamin K than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Baked Butternut Winter Squash with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Butternut Winter Squash with Salt vs Boiled Hubbard Winter Squash with Salt:
100 calories of Baked Butternut Winter Squash with Salt have 3.1 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Selenium than Boiled Hubbard Winter Squash with Salt.
While 100 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 1.3 times more Sodium and 1.4 times more Water than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Boiled Hubbard Winter Squash with Salt contain similar levels of Copper, Manganese, Potassium and Zinc per 100 calories.
100 calories of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Butternut Winter Squash with Salt have 1.2 times more Carbohydrate than Boiled Hubbard Winter Squash with Salt.
While 100 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 5.4 times more Omega 3, 2 times more Sugars and 2.2 times more Protein than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Energy and Fiber per 100 calories.
Both Baked Butternut Winter Squash with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.