Nutrient Comparison: Frozen Butternut Winter Squash VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Butternut Winter Squash versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Butternut Winter Squash vs Frozen Carrots:
- 7 ounces of Frozen Butternut Winter Squash have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B9, 2.5 times more Vitamin C and 3.2 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3 times more Vitamin A and 12.6 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Frozen Butternut Winter Squash, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Butternut Winter Squash vs Frozen Carrots:
- 7 ounces of Frozen Butternut Winter Squash have 2 times more Iron and 1.5 times more Manganese than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Copper, 1.5 times more Phosphorus, 34 times more Sodium and 1.9 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Frozen Carrots contain similar levels of Calcium, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Frozen Butternut Winter Squash, Unprepared as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Butternut Winter Squash have 1.8 times more Carbohydrate and 2.3 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.7 times more Sugars and 2.5 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Butternut Winter Squash, Unprepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.