Nutrient Comparison: Mashed Hubbard Winter Squash VS Canned Succotash, (corn And Limas), With Cream Style Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Mashed Hubbard Winter Squash versus 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mashed Hubbard Winter Squash vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 7 ounces of Mashed Hubbard Winter Squash have 28.6 times more Vitamin A, 1.6 times more Vitamin B1 and 1.4 times more Vitamin B5 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.4 times more Vitamin B9 than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
- Both Boiled and Mashed Hubbard Winter Squash as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mashed Hubbard Winter Squash vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 7 ounces of Mashed Hubbard Winter Squash have 13 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 3.8 times more Copper, 2 times more Iron, 5.1 times more Manganese, 4.2 times more Phosphorus, 49 times more Sodium and 4.3 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Zinc
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
- Both Boiled and Mashed Hubbard Winter Squash as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mashed Hubbard Winter Squash have 2.4 times more Omega 3 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.6 times more Energy, 2.7 times more Carbohydrate and 1.8 times more Protein than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Mashed Hubbard Winter Squash provide inadequate amounts of Energy
- Both Boiled and Mashed Hubbard Winter Squash as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in seven ounces.