Nutrient Comparison: Hubbard Winter Squash VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Hubbard Winter Squash versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hubbard Winter Squash vs Brussels Sprouts:
- 7 ounces of Hubbard Winter Squash have 1.8 times more Vitamin A and 1.3 times more Vitamin B5 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9, 7.7 times more Vitamin C, 5.5 times more Vitamin E and 136.2 times more Vitamin K than Raw Hubbard Winter Squash.
- 7 ounces of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Hubbard Winter Squash as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hubbard Winter Squash vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain 3 times more Calcium, 3.5 times more Iron, 1.9 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Selenium and 3.2 times more Zinc than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Brussels Sprouts contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hubbard Winter Squash have 1.3 times more Omega 3 and 1.8 times more Sugars than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.7 times more Protein than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Brussels Sprouts offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Raw Hubbard Winter Squash as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.